| Healthy Potluck Tues. Feb. 23, 2009 5:30 pm -7:00 pm Last Tuesday of each Month Join us for the Healthy Pot Luck Supper Families are welcome! Bring something healthy to share Learn food prep techniques and recipes. Enjoy a fun, healthy social time. |
Wellness Education Center, LLC
103 Ponderosa Lane
Kalispell, MT 59901
406-755-8423 (75 JUICE)
103 Ponderosa Lane
Kalispell, MT 59901
406-755-8423 (75 JUICE)
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On This Page Guided Juice Fast Feb 12-19 Mar 12-10 Register page Healthy Potluck Feb 23 Rejeuvenate Series Jan 2010 8-week Feb 27 1-day Intensive |
| Take Action * Volunteer * Endowment & Scholarships * Stop GMO * Local Resources |
| REJUVENATE FOR LIFE Jan 20 to Mar 17, 2010 8-weeks: Education & Support Keegan Alee Colter, Raw Foods Coach Learn to set goals, overcome cravings, break food seduction and achieve optimal health with mental/spiritual/physical balance Wednesdays 5:30 - 7:00 pm $80 for 8 class series $12 drop in fee |
| Alumni Raw Food Potluck Fri. April 16 5:30 pm -7:00 pm Final Meal Before your Fast April 17-21 We'll review the fasting process & schedule Bring a Raw Foods item Drink, Appetizer, Entree or Dessert Call 755-8423 for further information |
Rejuvenate for Life 1-day Intensive
$65 - Includes Food Demonstrations
Saturday, Feb. 27 * 10 am to 5 pm
Introductions/ Why Living Foods/ Enzymes/pH Scale
* What makes living and raw foods different from
eating cooked foods/benefits
* What are enzymes? How do they work?
* What is the pH Scale? What pH are we meant to
be and why?
Books: Green for Life & Power Juices and Drinks
Food Demo: Green Smoothie & Cuke/Apple/Lemon
Alkalize and Energize/Alkaline Minerals/Activities/
Alkaline Eating
Book Overview: Ted Baroody’s “Alkalize or Die”
* How & what to measure for pH for body alkalinity
* What are the alkaline minerals and their effects
on health? How do I get them in my diet?
* Eating 80/20 diet
Food Demo: Warm Miso Sea Veggie Soup
Breaking the Food Seduction/Cravings/Brain and
Food
Book: Neal Barnard’s “Breaking the Food Seduction”
* What are the most common food seductions?
* Why are they so addictive?
* How to break the craving cycles
* How are these foods affecting your brain?
Food Demo: Amazing Kale Salad & Raw Dressing!!
Succeeding with Living Foods
* How to stay on the healthy path successfully.
* Struggle vs. Challenge, how to reset internal
thinking for success
_____________________________________
$65 - Includes Food Demonstrations
Saturday, Feb. 27 * 10 am to 5 pm
Introductions/ Why Living Foods/ Enzymes/pH Scale
* What makes living and raw foods different from
eating cooked foods/benefits
* What are enzymes? How do they work?
* What is the pH Scale? What pH are we meant to
be and why?
Books: Green for Life & Power Juices and Drinks
Food Demo: Green Smoothie & Cuke/Apple/Lemon
Alkalize and Energize/Alkaline Minerals/Activities/
Alkaline Eating
Book Overview: Ted Baroody’s “Alkalize or Die”
* How & what to measure for pH for body alkalinity
* What are the alkaline minerals and their effects
on health? How do I get them in my diet?
* Eating 80/20 diet
Food Demo: Warm Miso Sea Veggie Soup
Breaking the Food Seduction/Cravings/Brain and
Food
Book: Neal Barnard’s “Breaking the Food Seduction”
* What are the most common food seductions?
* Why are they so addictive?
* How to break the craving cycles
* How are these foods affecting your brain?
Food Demo: Amazing Kale Salad & Raw Dressing!!
Succeeding with Living Foods
* How to stay on the healthy path successfully.
* Struggle vs. Challenge, how to reset internal
thinking for success
_____________________________________